India, Oct. 16 -- We all dream of strong, luscious hair, but sometimes hair fall or dullness comes down to our diet. If you're vegetarian, getting the right protein is essential. Dr Arika Bansal, dermatologist and hair transplant surgeon trained at AIIMS Delhi, shares in the September 17 interview with Humans of Bombay a simple vegetarian protein guide to keep your hair strong, thick, and nourished. (Also read: Health coach shares 5 simple daily habits that help him look and feel 20 years younger: 'This isn't about creams or.' )

Dr Arika offers her guidance to the question: "I'm a vegetarian, so where do I get all the protein I need in my life? Do I need to take supplements to meet my protein requirements?"

"That's why today I'm going t...