India, Sept. 28 -- Coffee is one of the most loved beverages worldwide, with millions relying on it to kick-start their mornings or power through long days. But while that cup of coffee may feel like a saviour, certain everyday habits around it can quietly harm your health in the long run.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, in his September 28 Instagram post, breaks down the 7 worst coffee habits you need to avoid. Here is what he said:

Starting your day with coffee instead of food can increase stomach acid production, leading to reflux, nausea, bloating, and even gastritis if it becomes a daily routine.

That flavoured latte may taste indulgent, but it often carries 30-50 grams ...