India, Oct. 3 -- Fruits and vegetables are often considered the cornerstone of a healthy diet, but for people with sensitive guts, certain produce can trigger bloating, gas, and digestive distress. While avoiding them altogether may seem like the only solution, the good news is that you don't always have to give up your favourites - you can simply switch to gentler, low-FODMAP alternatives that are kinder to your stomach.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares low-FODMAP alternatives to common fruits and vegetables that often trigger digestive discomfort in people with sensitive guts. In an Instagram video posted on October 3, he suggests simple food swaps that are easier to digest and gent...