India, Sept. 11 -- Are you looking for some nutritious snack options? In a September 10 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommended the 'top 10 gut-friendly snacks you can eat daily. Also read | AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

Here's everything Dr Sethi suggested: from roasted chana that is rich in fibre and protein, and supports digestive health and satiety, to makhana, low in calories, high in antioxidants, easy to digest and rich in magnesium.

He also said you could eat hummus with veggies as the chickpeas in hummus provide fibre and protein, while veggies add more fibre an...