India, Sept. 8 -- Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dementia, cancer and heart and circulatory diseases, as well as having mental health benefits. However, what if we told you that there is another walking technique with more benefits and requires much less time?

In an Instagram post shared on September 7, Dr Saurabh Sethi, a gastroenterologist trained at the AIIMS, Harvard and Stanford Universities, talked about this walking technique. According to him, it was discovered by the Japanese. Let's find out how to do it and how it is more beneficial than 10,000 steps.

According to the gastroenterologist, the Japanese-discovered walking technique has more benefit...