India, Sept. 24 -- Eating a balanced diet is one of the most effective ways to support overall health, yet vegetables often get overlooked on many plates. While they may not be everyone's favourite, including a variety of vegetables can help prevent and manage a host of health problems - from improving gut and liver function to supporting metabolism, heart health, and immunity. Simple additions to your daily meals can make a big difference, turning nutrition into a powerful tool for long-term wellbeing.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, has shared eight vegetables he recommends every one to add to their diet. On September 24, he shared an Instagram post outlining the nutritional ...