India, Oct. 7 -- While genetics play a role in cancer risk, research increasingly shows that everyday lifestyle choices - from what we eat and drink to how we manage stress - can make a significant difference in prevention. Simple, consistent habits such as staying hydrated, eating antioxidant-rich foods, and choosing healthier beverages can strengthen the body's natural defences against disease.

Dr Saurabh Sethi, a gastroenterologist and gut health expert trained at AIIMS, Harvard, and Stanford Universities, has shared eight powerful drinks that may help lower the risk of cancer. In an Instagram post shared on October 7, the gut specialist breaks down the unique benefits of each beverage and explains how they can help protect the body a...