India, Aug. 26 -- More than any supplements, whole food stores in a world of benefits that can actually benefit your gut health and overall wellbeing. However, often, we are not well informed about these beneficial nutrients and consume things that may be harmful in the long run.

In an Instagram post shared on August 26, Dr Saurabh Sethi, MD, MPH, a gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS, Harvard and Stanford Universities, talked about 9 facts that you didn't know about everyday foods available in the kitchen. Let's find out.

Dr Sethi captioned his post, "Here are 9 things I refuse to gatekeep about everyday foods." The list included facts about bananas, rice, berries, chia seeds, and a few mor...