India, Aug. 27 -- In an August 26 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, as well as Harvard and Stanford Universities, offered a comprehensive overview of tender coconut water's health benefits and limitations, framed in a 'yes or no' question format. Find out if drinking coconut water actually helps with weight loss or depression. Also read | Coconut water: Madhuri Dixit's beauty secret to glowing skin?

In the video, the doctor highlighted coconut water's effectiveness for hydration, gut motility, acid reflux, and high blood pressure, attributing these to its electrolyte and potassium content. While he acknowledged potential benefits for kidney stones and as a sports drink alternative due to lower sugar...