India, Aug. 30 -- In an August 29 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, as well as Harvard and Stanford Universities, focused on optimal timing for various supplements to maximise their intended effects. Also read | What is ashwagandha and what does it do? Here's all you need to know about the Ayurvedic superfood

Dr Sethi suggested taking ashwagandha in the evening to aid relaxation and reduce cortisol, while melatonin is best consumed 30-60 minutes before bed to support sleep initiation.

For creatine, Dr Sethi explained consistent daily intake is key, whether post-workout or at another time. Lastly, psyllium husk is recommended in the morning before breakfast with water to enhance digestive regularity...