India, Jan. 31 -- When it comes to cutting weight, exercise and diet go hand in hand. Individuals have to start counting calories to create a deficit in their daily intake, so their efforts can bear fruit. This is a mammoth task for many, as a balance has to be maintained between healthy and tasty foods.

To help us out, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, took to Instagram on January 31 and ranked 10 foods based on how beneficial they are in a weight-loss diet.

Eggs are high in protein content, shared Dr Sethi, and also provide maximum satiety, significantly reducing cravings.

Greek yoghurt and dahi are also rich in protein, as well as beneficial for the gut.

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