India, Sept. 1 -- While breakfast is often called the most important meal of the day, your dinner should also be equally nutritious. However, late-night snacking or a meal not fit for your nighttime routine can derail your process to improving your overall health.

Dinner is an essential meal that contributes to your daily nutrient intake. A well-balanced dinner ensures you get the vitamins, minerals, and macronutrients your body needs to thrive before you go to sleep, which is the longest stretch in 24 hours we go without food. Therefore, having a dinner which is not only nutritious but also gut-friendly is essential.

In an Instagram post shared on August 31, Dr Saurabh Sethi, a gastroenterologist and liver specialist trained at AIIMS, ...