India, Sept. 7 -- In a September 6 Instagram video, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommended 'three foods to consume to reduce liver fat'. These include healthy beverages like black coffee, black tea, green tea, and matcha. Also read | Fatty liver: Causes and expert tips to combat the disease

Dr Sethi also recommended turmeric to reduce liver fat. He shared that it contains curcumin, which has anti-inflammatory properties that support liver health. The doctor said you should take half to one teaspoon daily to reap its benefits.

According to Dr Sethi, foods beneficial for liver health include berries, which are rich in antioxidants that help protect the liver from damage, an...