India, Dec. 16 -- The thyroid gland is a vital endocrine (hormone-producing) gland which plays a major role in the metabolism, growth, and development of the human body. According to the National Institutes of Health, it helps regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.

A healthy thyroid is crucial for maintaining a stable metabolism, optimal energy levels, emotional well-being, and overall hormonal balance. According to Dr Manoj Vithlani, senior consultant physician, HCG Hospitals, Ahmedabad, while medical care plays a crucial role in diagnosing and treating thyroid disorders, one's everyday food choices also have a significant impact on how well the thyroid functions. ...