India, June 19 -- As the world prepares to observe International Yoga Day 2026 under the theme "Yoga for Healthy Ageing," experts are highlighting yoga's role in supporting well-being beyond physical fitness. According to Radhika Iyer Talati, founder of RAA Foundation and a yoga teacher with nearly two decades of experience, healthy ageing is not about performing advanced postures. Instead, it is about developing habits that nurture the mind and body over time.

Having completed multiple yoga teacher training programmes and conducted free meditation sessions for over a decade, Talati believes that yoga can be integrated into everyday life, even for people with demanding schedules.

Talati said one of the biggest misconceptions surrounding...