India, June 20 -- Remote work has changed the way many people live. While working from home can offer freedom and flexibility, it can also create a feeling of constant activity. The mind moves from one task to another, while the body remains in the same place for hours. Over time, this can leave people feeling disconnected from themselves.

Ahead of International Yoga Day 2026, spiritual teacher Patrick Marando shares with HT how meditation can help remote workers find moments of stillness in the middle of a busy day. Rather than viewing meditation as another item on a to-do list, he encourages people to see it as a way to reconnect with their deeper nature.

According to Marando, the first few minutes after waking up can shape the energy...