India, Aug. 24 -- Adele's weight-loss transformation is inspirational for many who are keen to get fitter and shed some kilos. But this transformation did not happen overnight. Many often think quick-fix workout plans promise results, but patience, dedication, and consistency are the actual pillars of a fitness journey. In an earlier 2021 interview with Vogue, Adele revealed that she has been doing rigorous weight-lifting and circuit-training sessions continuously for three years. And overall, gym brought her big mental health benefits too, beyond just physical fitness.

Before beginning any workout journey, everyone starts by focusing on a target area, maybe it has more fat stored in it or is simply harder to lose weight from. Likewise, ...