India, Sept. 25 -- Abhay Deol, at 49, credits his calm and centred aura to a simple yet powerful daily ritual. Known for his thoughtful presence both on and off screen, the actor has carved a niche for himself not just with his unconventional roles but also with the grounded energy he carries in the fast-paced world of cinema. He swears by an ancient yogic practice that helps him begin each day with clarity and peace. (Also read: Malaika Arora shares 2-min '7 Chinese movements' to feel 10 years younger and 5 kilos lighter. See video )

In a September 5 interview with astrologer and life coach Jai Madaan, Abhay opened up about his personal experience with meditation. "Meditation is not about stopping thoughts. That is not for me. I don't s...