India, July 11 -- Every emotion we experience, whether joy, anger, fear or sadness, has the power to shape our thoughts and actions. But what if emotions are not something that simply happens to us? What if they are an opportunity for spiritual growth?

In a recent video, Sadhguru invites people to look at emotions from a different perspective. Rather than blaming circumstances or other people for how we feel, he suggests that emotions are created within us.

Many spiritual traditions teach that the outside world is constantly changing, but lasting peace comes from understanding what is happening within. Sadhguru echoes this idea by explaining that while external events may trigger emotions, our inner experience is ultimately our own.

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