India, April 6 -- The afternoon slump often feels like an impossible wall to climb. While most people choose between a quick cup of coffee and a short nap, many suggest that doing both immediately, one after the other, is the superior choice. This method, known as the coffee nap is going viral on Instagram with over 100k views.

The 'coffee nap' may be trending now, but the science behind it isn't new. The method, which combines a quick cup of coffee with a short nap, has long been studied as a way to beat the afternoon slump.

The idea is simple: drink coffee and lie down immediately for a 20-minute nap. "It takes about the same time for caffeine to enter your bloodstream. By sleeping during this window, you prepare your brain to receive...