India, June 8 -- For years, women have been told to look at hormonal concerns through a narrow lens: irregular periods, acne, weight gain, hair fall, or fertility challenges. But the body is never that fragmented. Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS), is a reminder that women's hormonal health cannot be reduced to the ovaries alone. It involves metabolism, insulin response, inflammation, stress, sleep, emotions, gut health, lifestyle rhythm, and the environment a woman lives in every day.

HT Lifestyle reached out to Luke Countinho, an integrative lifestyle expert, who highlights, "In our work over the last 15+ years, we have seen that young women are no longer satisfied with ...