India, Aug. 3 -- Many simple habits can feel unusual when you first hear about them. Yet some mindfulness practices, often associated with Japanese ideas of intentional living and self-awareness, encourage you to slow down, reflect, and pay closer attention to your thoughts and emotions. While these practices are not backed by scientific evidence in every case, many people find them helpful for creating moments of calm and bringing more intention into daily life.

Here are nine unique habits that may seem strange at first but could help you feel more present and connected to yourself.

Take a quiet moment to speak kindly to different parts of your body, such as your stomach, chest, or throat. These areas often hold physical tension during...