India, Jan. 22 -- Low iron levels in women can lead to a range of symptoms, from hair loss and hair thinning to frequent dizziness, headaches, and constant fatigue. Iron deficiency is common in women due to factors such as menstruation, pregnancy, breastfeeding, and dietary gaps. Maintaining adequate iron levels is essential because iron is needed to produce haemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Sufficient iron supports proper muscle function, helps prevent weakness and breathlessness, and plays a key role in brain health and mental well-being.

Dr Tripti Raheja, Director - Obstetrics & Gynaecology at the CK Birla Hospital, tells Health Shots: "When iron levels are low, oxy...