India, Oct. 3 -- As many as '80 per cent of adults will experience lower back discomfort at some point in their lives', a common issue that often becomes more frequent with age - 63-year-old fitness coach and grandmother Jacqueline Hooton highlighted this widespread concern in an October 2025 Instagram post. Also read | 63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age

As per the World Health Organisation (WHO), low back pain affected 619 million people globally in 2020, and cases are estimated to rise to 843 million by 2050, largely driven by population expansion and ageing. It reportedly remains the single leading cause of disability worldwide and the condition for which the greatest numb...