India, Nov. 18 -- If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape your entire routine. A good bench supports presses, rows, step-ups, and core work, helping you stay aligned, reduce strain, and keep your sessions structured and effective. Many people assume benches demand a big room, but that isn't true anymore. There are models built to fold flat, slide behind furniture, or stand upright in a corner without losing strength or comfort. These designs help you keep your area clear while still giving you a firm base for strength training.

Studies show that variations in bench press techniques...