India, Sept. 29 -- When you hear the word meditation, you may picture someone sitting cross-legged in silence, trying to empty their mind. But meditation does not always have to look like that. At its simplest, it is about becoming more aware of the present moment and paying attention to what you are doing, thinking and feeling.

That means you can bring a little more mindfulness into activities you already do every day. You can become absorbed in a good book or simply notice the warmth of a drink in your hands. These small moments can give your mind a break from constant distractions and help you reconnect with yourself.

Here are eight simple ways to practice that kind of presence without setting aside time for formal meditation.

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