India, Sept. 5 -- Being emotionally unshakable does not mean becoming aggressive, manipulative, or cold. It means developing enough emotional discipline to stay in control of your reactions, even when someone else is trying to upset you or pull you into conflict.

The strongest person in the room is not always the loudest. Often, it is the person who can stay calm when everyone around them is losing their patience. By practicing a few simple habits, you can become more composed, protect your peace, and stop giving other people control over your emotions.

If someone is trying to get a reaction from you, losing your temper gives them exactly what they want. Instead, pause, take a breath, and give yourself a moment before responding. Not ev...