India, Oct. 2 -- Protein is a key nutrient for building lean muscle, repairing tissues, and supporting overall metabolic health. Among all protein sources, whey protein is considered the gold standard for muscle protein synthesis (MPS). Its complete amino acid profile and high leucine content make it especially effective in promoting muscle recovery and growth after exercise. But selecting a whey supplement isn't just about protein content. Purity, digestibility, and sourcing play a vital role in determining whether your body can fully utilise the nutrients. Choosing the right whey protein can be the difference between slow progress and noticeable results, making it a crucial component of any fitness or wellness routine.

This guide lists...