India, Oct. 5 -- Imagine getting a full cardio workout without leaving your living room. That's the appeal of a fitness bike: it brings the intensity of fitness studios straight into your home. A fitness bike is a low-impact solution designed to keep your joints safe while delivering powerful results. Unlike running, it is gentle on knees, hips, and lower back, making it sustainable for daily use. Beyond joint health, cycling strengthens your heart and lungs, the core engines of overall fitness, while offering an adjustable calorie burn to support weight management goals.

Now, home workouts have become both a necessity and a lifestyle choice, and fitness bikes stand out as the most practical option. To help you choose wisely, this guide ...