India, April 12 -- This grandmother's daily workout routine proves it's never too late to get fit - meet Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer. From basic exercises like push-ups and treadmill walk to slowly gearing up with barbell squats, this 'dadi (grandmother)', is redefining fitness goals by sharing her everyday workout videoson Instagram account, Get Fit With Dadi. Here's a breakdown of her fitness routine.

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Amrit Kaur started her workout routine again at 75 years with basic treadmill walk and ...