India, July 2 -- You finally crawl into bed after a long, tiring day, ready to fall asleep. But the moment your head touches the pillow, your mind seems to wake up. Suddenly, you are replaying awkward conversations, thinking about tomorrow's to-do list, or questioning decisions you made years ago. If this sounds familiar, you are not alone.

Many people struggle to switch off at bedtime, making it difficult to fall asleep. While yoga is not a cure for insomnia, a few stretches before bed may help your body relax and quiet a busy mind. Slow movements combined with steady breathing can ease physical tension and create a calming bedtime routine.

Here are seven simple yoga poses you can try before going to sleep, according to Yoga teacher Ma...