India, June 25 -- Yoga has become one of the most popular wellness practices worldwide, but there are still many misconceptions about it. Some people avoid Yoga because they think they are not flexible enough, while others believe it is only meant for a certain group of people. The truth is that Yoga is much more accessible and beneficial than many assume. Whether you are a beginner or someone who has never stepped onto a yoga mat before, understanding the facts can help you approach Yoga with confidence. Here are seven common myths about Yoga and the reality behind them.

Many people think Yoga is simply about sitting quietly or holding a few basic poses. In reality, Yoga can challenge you physically, mentally, and emotionally. It requir...