India, April 4 -- Is it possible to eat your way back to your 20s? Dr Mark Hyman, a family physician from the US and functional medicine expert, believes so. Taking to Instagram on April 3, the 66-year-old doctor told followers that his daily diet allows him to 'feel 40 years younger'. Also read | 62-year-old grandmother shares her secret to staying fit: 'Exercise won't make you look younger than you are but...'

Dr Hyman's approach focuses on phytonutrients, healthy fats, and anti-inflammatory spices to maintain peak physical and cognitive function. He shared, "What you eat is like code. It signals your body to turn on health genes or disease ones. So here's what I sent my body yesterday."

Here is a breakdown of what a day on Dr Hyman's...