India, June 23 -- Fitness trends come and go, but true discipline stands the test of time. Lehren took to Instagram on June 22 to share a nostalgic throwback video from their archives, capturing an event from 1989: the launch of Keep Fit With Anita Raj, marketed at the time as 'India's first yoga cassette'. Also read | Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned

The archival footage sparked widespread admiration for actor Anita Raj, who remains a fitness icon at 63. The clip opened with an energetic snippet of Anita from the fitness video itself, looking radiant in a classic 80s red leotard, black tights, and colourful leg warmers.

The narrator declared: "Sehat aur t...