India, Sept. 20 -- Sometimes, coming back to yourself does not require a long morning routine, an hour of journaling or a complete reset. In the middle of a busy day, even a few quiet seconds can give you a chance to pause, notice how you feel and reconnect with the present moment.

You may think you need more time to slow down, but some of the most useful pauses can be very small. Feeling the warmth of your hands, moving your body, noticing the air on your skin or paying close attention to something in front of you can help interrupt the feeling of moving through the day on autopilot.

That is what a micro ritual can offer. It is not another task to add to your routine. Instead, it is a simple way to bring more intention to something you...