India, May 19 -- Meditation is often portrayed as a calm, peaceful practice that instantly makes you feel relaxed, balanced, and happy. But when you actually start meditating, the experience can feel very different. Instead of silence and clarity, you may notice racing thoughts, emotional discomfort, impatience, or even frustration.

The truth is, meditation is not always easy or peaceful, especially at the beginning. It is a personal journey that brings you face-to-face with your own mind, emotions, and habits. While meditation can be deeply healing, there are also messy and uncomfortable parts that many people do not openly talk about.

Here are six honest truths about meditation that can help you feel more prepared and less discouraged...