India, Aug. 17 -- Hormonal health is instrumental to a woman's overall well-being, as hormones regulate several facets of her physical and emotional health. For hormones to remain in a healthy equilibrium, lifestyle factors play an important role, with particular emphasis on diet. What you eat can influence digestion, gut health, and insulin levels, all of which may affect hormonal balance.ALSO READ: Endocrinologist explains hot flashes may indicate cardiovascular distress, not just menopausal hormonal issue

Dietician Kajal Wattamwar, gut health specialist and co-founder of Healthy Steady Go, identified a few dietary mistakes that may affect hormonal health. But before that, how do you know if your hormones are out of balance? She highli...