India, June 2 -- Many women today feel constantly tired, emotionally drained, or disconnected from themselves, even when they try to rest. According to Chinese medicine, this may not simply be stress or burnout. It could be a sign that your yin energy is running low. Yin is considered the body's cooling, nourishing, and restorative force. It supports deep sleep, emotional balance, recovery, and overall well-being. When yin becomes depleted, you may feel exhausted in a way that a good night's sleep alone cannot fix.

The habits that often drain yin are the same ones that society usually tends to reward. Working through exhaustion, staying up late, skipping meals, exercising intensely, and constantly giving to others can slowly wear down yo...