India, June 11 -- In old age, many, especially women, often avoid working out, believing that it could lead to an injury. However, strength training does exactly the opposite. It not only builds muscle but also reduces the risk of injury and strengthens the body, which is often necessary as you get older.

On June 6, Eileen White, a 58-year-old grandma of 14 kids, shared her personal transformation journey on Instagram, and her story will inspire you to help your parents get fit. Eileen, who suffered from hypothyroidism, Hashimoto's, and lupus, began her fitness journey at the age of 55 using simple household items and abandoned weights left by her kids.

Through a consistent routine of strength training and improved nutrition, Eileen exp...