India, May 20 -- Sadhana is not just something you practise for a few minutes during meditation or prayer. It slowly becomes a way of living. Your everyday habits, thoughts, and routines all affect the quality of your spiritual practice. The way you eat, move, rest, and take care of yourself can either support your inner growth or make you feel disconnected and distracted.

In many spiritual traditions, your body is seen as a temple and a tool for self-awareness. When you practice mindfulness, your spiritual consciousness may feel deeper, calmer, and more meaningful. Here are five simple ways to make your sadhana more powerful and balanced, according to HH Guruji Sundar of Aathman Awareness Centre.

Brahmamuhurta is considered one of the ...