India, March 23 -- With growing awareness about the importance and benefits of protein in diet, protein powders are becoming more commonly used. From being used in morning smoothies and pancakes to post-workout shakes, these protein powders are being used by everyday people, not just hardcore athletes. While getting enough protein is important, choosing the right protein powder is even more crucial.

Health Shots reached out to health experts to determine what makes a protein powder effective.

Dr Archana Batra, a nutritionist and certified diabetes educator, covers all the key steps for using protein powder, from buying to using it, and shares five key points to consider when buying it.

The type and source of protein affect how well you...