India, March 7 -- A colourful bowl of fruit chaat can feel like a refreshing pause after a long day of Ramadan fasting. Healthy fruit chaat recipes for iftar combine juicy fruits with mild spices to create a dish that feels light yet satisfying. These recipes bring together flavour, hydration, and nutrition in a simple serving.

Fruits naturally contain a high percentage of water, which helps restore hydration after fasting hours. Water-rich fruits such as watermelon, orange, and papaya support fluid balance and provide essential vitamins. Watermelon is made up of more than 90% water, making it especially useful for replenishing fluids during iftar.

Fruit chaat also delivers fibre that supports digestion after the fast. Apples, pomegrana...