India, Aug. 11 -- Visualization is more than simply closing your eyes and wishing for the life you want. It can be a form of mental rehearsal that helps you picture your goals clearly and become more familiar with the person you want to become.

Think about the version of yourself who is already living the life you want. What does their morning look like? Where do they live? What do their relationships feel like? What gives their life meaning? Writing about these details can help you turn a vague dream into something more specific and easier to picture.

Visualization can also involve using your senses. Before you fall asleep, mentally walk through an ordinary day in your desired future. Picture the places you would visit, the conversatio...