India, March 10 -- Sehri becomes easier when a quick and nourishing drink is ready in minutes. Oat smoothies combine fruits, milk, and oats into a filling blend that supports energy before fasting begins. Rich in fibre and natural nutrients, these smoothies help maintain fullness and make early morning sehri both simple and satisfying.

Oats are widely known for their high fibre content and beta-glucan, which helps maintain fullness for longer hours. This fibre slows digestion and supports gradual energy release during fasting. Oats also provide plant-based protein, iron, and magnesium that contribute to balanced nutrition during Ramadan.

Blending oats with fruits such as bananas, dates, or berries improves flavour while adding vitamins ...