India, March 1 -- Ramadan begins with early mornings, and sehri becomes the fuel that carries the body through long fasting hours. Choosing the right smoothie recipes for sehri can make a significant difference in energy levels, focus, and hydration throughout the day.

Bananas contain potassium, which supports muscle function and helps maintain fluid balance during fasting. Dates add natural sweetness and quick energy, along with iron and fibre. Dates have been valued for centuries in Ramadan meals because they are easy to digest and provide instant nourishment after or before fasting.

Oats bring slow-release carbohydrates that keep hunger under control for longer hours. They are rich in soluble fibre, which supports digestion and helps...