India, Sept. 23 -- Stress is part of everyday life, but you do not have to let it take over your day. When your mind feels overwhelmed, even a short pause can help you step back from the pressure and reconnect with the present moment.

You do not always need a long meditation session or a quiet room to feel calmer. Simple mindfulness techniques can give you a practical way to interrupt stressful thoughts, focus your attention and create some mental space when you need it most. Here are five techniques you can try almost anywhere.

You may not always have time for a full meditation session. When stress builds up, take just one minute to pause. Close your eyes if you feel comfortable and breathe slowly. Try inhaling for four counts, holding...