India, June 13 -- Stress has become a constant companion for many people. Between work pressures, endless notifications, and the feeling of always needing to keep up, finding moments of calm can seem harder than ever.

On Global Wellness Day, Australian mental health expert Patrick Marando is encouraging people to rethink what meditation looks like. It doesn't have to mean sitting cross-legged for an hour or trying to empty the mind of every thought. Sometimes, he suggests, it can be as simple as paying attention to your breath, taking a mindful walk or getting completely absorbed in an activity you enjoy.

Here are five meditation techniques Patrick shares with HT for those looking to feel more grounded and less overwhelmed.

When life f...