India, Oct. 28 -- Every day, you encounter high-pressure moments, whether it is a looming deadline, an awkward conversation, or an incident that leaves you feeling very stressed.ALSO READ: Start your day with less stress: Yoga poses, breathing exercises and morning habits that can help

When you feel overwhelmed, breathing techniques can aid in regaining focus and concentrating on your work.

There are several types of breathing exercises that may help you manage different stressful situations, from calming your nerves before a big presentation to tackling exam stress.

What are the different breathwork techniques you can add to your routine? Mugdha Pradhan, functional medicine practitioner,certified breathwork practitioner and founder an...