India, Oct. 7 -- Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle, celebrity fitness trainer Tridev Pandey revealed the truth. According to him, contrary to popular belief, lifting weights can be incredibly beneficial for women, both physically and mentally. Sushma Pachouri Khadia, who has showcased her impressive weight loss journey on social media, agreed. Also read | Boney Kapoor's '26 kg weight loss without gym': Doctor explains if 'skipping dinner, having fruits for breakfast' works

Sushma's Instagram is all about health and fitness. The 48-year-old Raipur-based fitness coach and content creator lost 43 kg - she once weighed 93 kg and is now down to 50 kg - and shared her transfo...