India, April 1 -- To stay healthy, it is important to ensure that one gets the required amount of micro and macronutrients as part of their daily diet. In case one or more such nutrients are found lacking, supplements help fulfil the nutritional goals.

Taking to X on March 31, 46-year-old fitness trainer Dan Go shared a list of eight supplements that he takes every day that help him stay "lean, energetic, and healthy." He also shared how he takes them and how they individually benefit his health. The list is as follows.

According to Dan, creatine monohydrate is "one of the most studied supplements on the planet" and the one he would choose above all others. It helps build muscles, boost brain function and improve recovery. "I take 10 to...